About Teacher Trainings


These 50 + 100 hour trainings are designed to either support a practitioner to deepen their Yin Yoga practice or enable existing Yoga teachers to safely + compassionately teach Himalayan Yin Yoga.
Our Teacher Trainings are offered throughout Australia, the Himalayan region and other centres in the world. Join Tara and her team on a journey of self-discovery and spiritual bliss. Either immerse yourself deeply with a Yin Retreat or become a Yin Yoga teacher and journey within.
The focus of these trainings is on the practice.
You will gain the skills and confidence to competently share your learnings with friends, family + students.

Each 50 hr training includes:

2. MODULES A or B.
Module A (Vitality with Chinese Medicine)
Module B (Vitality with Yin Anatomy)


MODULE C - 100 hours

Module C (The Energy Bodies) 

Modules A + B are pre-requisites to Module C


Hatha Yoga
Himalayan Tradition
The Tao
Yin Yoga

Principles of Yin Yoga

8 Major joints of the body
Skeletal variations
Planes + Directions of Movement
Compression v Tension
Theory of Exericse
Exercise of Yin and Yang Tissues

Practice of Yin Yoga

Target areas
Length of time to hold a passive pose
Finding the correct degree of resistance
Surrendering to the pose
Coming out of the pose
Experiencing the rebound

How to Teach Yin Yoga

Common Yin Yoga Postures
Use of Props
How to sequence a class
Ethics and Standards
Learning Prescription - Shravana, Manana, Nididhyasa or Yoga Citta Vritti Nirodha
Uncover and clarify the true path of Yoga
Share knowledge and understanding of the Yin Yoga approach
Communicate the difference between a Yin "passive" and a Yang "Dynamics" style of yoga
Share the value of the Yin practice - Stirah + Sukham

Vitality with Chinese Medicine
  • History of Chinese Medicine and Traditional Chinese Medicine
  • Theory of Qi
  • Yin and Yang theory
  • Overview of the 5 maps of Chinese Medicine
  • The 5 elements
  • The Meridian System
  • Targeting the major meridians in Yin Yoga
Vitality with Yin Anatomy
  • Common Yin Yoga poses and their variations
  • 14 Skeletal Segments of the Body
  • Skeletal Variations
  • Function v Aesthetics in Yin Yoga
  • 10 Myofascial Groups - thigh + torso mandalas
  • Axis + Extremities
  • Proportion + Orientation
  • Demonstrate tension v compression
  • Test Range of Movements
  • Yin Adjustments
  • Basic Fascia theory
  • The Subtle Bodies
  • The Chakras
  • Astrology and Karma
  • The Chakras and Karma
  • The Chakras and the Dantians
  • The Nadis and the Meridians
  • Contemplation of the Yoga Sutras
  • Contemplation of the Advaita Vedanta
  • Contemplation of the Samaya Sri Vidya Tantra


Students are required to do 15-20 hours online learning before attending Himalayan Yin trainings. Student understanding is reviewed mid-course.



Yin Yang Yoga is a more dynamic combination of active and passive postures than Yin Yoga and highlights both movement within stillness and stillness within movement - a Yin approach to Yang movement. Yin Yang Yoga together form one of the most wholesome and non-dogmatic approaches to contemporary yoga practices all over the world. This style of Yoga honours the root of hatha – the solar and the lunar, the masculine and the feminine along with action and allowing.
The ‘dance’ of these complementary, interdependent opposites produces a holistic, mindful yoga practice that reduces wear and tear in the tissues, balances strength and integrates flexibility and freedom. The student receives a sustainable way of moving and using the body, balancing the brain and calming the mind for meditation. This approach to yoga practice and teaching helps develop the unity, compassion and consciousness needed to be fully human.



Seleted based on location, price, access to suitable yoga halls, ability to accommodate retreats, yoga teacher trainings and provision of healthy yogic foods.
Most accommodation includes air conditioning and heating.



The trainings offered in an ashram offer intense weeks of ashram living which supports students to strenghthen their own yoga practice through self-discipline and awareness of the nature of mind, body and spirit. They also build a firm foundation from which to teach others intuitively from a place of open hearted confidence.
The Himalayan Yin Teacher Trainings provide a fantastic opportunity to awaken or deepen your yoga practice, meet new friends, connect with existing friends and to be a part of the global yoga community. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.
Graduates of the course receive internationally recognized certification by Yoga Alliance​. The accommodation is simple, clean, comfortable ashram style accommodation.

Teacher trainings are Journeys

A journey is a transformative change agent.
When we retreat from our everyday life we give ourselves the opportunity to reappraise what is truly important to us.
Naturally soothe our life by giving ourself space. Space for personal growth, reflection and recovery .

Our journeys support us to disengage from the noise and complexities that cloud our everyday lives.

Regardless of your current state of health, join these beautiful mystical journeys and give youself the opportunity to live your best life.

Why travel to Journey

By taking ourselves out of our habituated enviroment we are able to quickly tune into our natural wisdom and find the resources we need to live a life of wellness and vitality.
Journeying in foreign mystical lands and cultures we find endless resources to reconnect with our essential nature.

We provide you with many meaningful opportunities to experience, assimilate and contribute to local community.
You will re-connect with your true purpose in life.
In many ways the Taraji journeys are akin to a deep open-hearted prayer.

Who will benefit?

People just like you!

Be part of it, get connected to our upcoming Courses

Any question? Feel free to contact us!